What Is The Difference Between Health & Wellness?

Hey friends,

So I'm studying to receive a certification in health and wellness coaching and want to share some of the things I learn, and questions that arise through out. Today I studied different models of health, how they interact with us, and how we can interact with them, paying special attention to the psychology behind change, decision making, and belief. 

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Kaitlynn BlackComment
Fear Judgement and Grace

Dear friends, 

This is a topic that has been on my mind a lot lately. I am craving a more graceful approach, and a more graceful appearance. I don't want to make wavering decisions, or have doubts around myself. I want to walk in a room, and rather than observing how others react (or don't react) to me, I want to feel the room, and participate outwardly, rather than turning inward. Does that make sense?

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Kaitlynn BlackComment
Digestion Beyond The Body: How To Digest Your Life

Welcome back friends, I am so excited to have you here! 
As I am getting into the flow of creating inspirational content my creative spark is getting brighter and brighter. This week that creative light directed my attention to digestion beyond the body, like how we digest experiences, exploring touch, sight, and sound. 

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Kaitlynn Black
Intuitive Eating and Plant Medicine - Healing My Digestion

Happy Thursday friends!

My third youtube video is now live! Did anyone notice the ridiculous picture I used for the thumbnail? This month I'm also embracing not taking myself so seriously.  Today I want to talk about what I've learned about my digestion, what plant medicines I am currently taking, and what my plan of action is or the future. 

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Kaitlynn Black
Healthy Vegan With Bad Digestion?

Of all topics I could have started with I'm shocked that I chose digestion. What a personal topic! If you would have told me 3 months ago that I'd be writing a blog post predominately about my bathroom habits I wouldn't have been able to keep a straight face...but here we are. 

For the past several years I have been on a mission to feel GOOD. I want to make every day as jam packed with energy and life as I possibly can, and that requires a well maintained mind, body, and soul. 

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Kaitlynn Black
Happy Easter: Who Would Jesus Eat?

Now without causing a huge battle of the religions, I want to talk about Jesus. I find it interesting that despite being raised as a Christian, it was never once mentioned that it's wrong to eat an animal. Today, I still identify most with the Christian religion and believe that Jesus is the son of God. But today, I am also a vegan, and I am confused as to why it's not a widely adopted lifestyle amongst people of all spiritual backgrounds.

Here's why. 

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Kaitlynn Black
Who Are Today's Wellness Coaches?

 I help you recognize your true priorities, and set goals... 

I bridge the gap between "thinking about it" and "taking action"...

I provide a safe environment to promote healing...

I have dedicated my life to serving the highest good...


Who am I?

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Kaitlynn Black
More About Me

So my “about me” was tailored and trimmed (to the best of my ability), for those of you who don’t care to know all the fun extra bits like pets, jobs, hobbies, how I actually managed to get my butt from Pennsylvania to Florida...etc. BUT for those of you who DO care, this is for you, and me, because let’s be honest who doesn’t love to talk about themselves.

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Kaitlynn Black