SWEAT. SESH. SUNDAY.
This is a hybrid class featuring strength training and vinyasa flow. All you need is your body, mat and water for hydration. I will guide you through this fast paced flow, providing plenty of modifications for each individual. Triple S will leave your body feeling alive, your mind invigorated, and your soul nourished. We will break down your mental barriers and take your asana practice to a new level.