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Warm Flex & Sculpt

  • Downtown Yoga Barre & Beyond 208 South Depot Drive Fort Pierce, FL, 34950 United States (map)

Suitable for all levels.

The air will be off during this class allowing natural body heat to warm each student for a flexibility power flow fusing body sculpting and yoga. Challenge your body to empower your mind. This Power Flow adds the use of hand weights and cardio as an opportunity to work different muscles as a compliment to your yoga practice. Arrive prepared to sweat to upbeat music and uncover the physical and mental strength you've been seeking using techniques to boost metabolism and build lean muscle. It's not just a workout, but rather a way of life!

Please bring a beach towel or yoga towel for your mat and water to hydrate.

Earlier Event: August 6
Chair Yoga
Later Event: August 8
All Levels Yoga