No more dieting. No more restricting. No more guessing.
Our relationship with food should be BLISSFUL.
We are kicking off August with a workshop to inspire and empower all of you to eat nourishing, high vibration foods and ditch the food that isn't allowing you to reach your goals.
In this 90 minute workshop you will learn how to eat abundantly for youth, health, fat loss, and higher energy levels. We will start with a yoga flow centered around healing the gut and better digestion, followed by a short presentation and Q&A all about how to make the best food choices for our bodies. And let's not forget the FREE DESSERT. I'll be providing homemade "nice" cream for us all to indulge in (you can thank me later).
This is your chance to find freedom in food. If you are struggling to reach your ideal body weight, are dealing with low energy or are frequently sick, this is for you! If you are trying to reach higher goals in your career or a side hustle but just can't seem to create change, THIS IS FOR YOU.
How we nourish our bodies reflects how we nourish other parts of our life. When you create change in the body, change is created all around you.
$20 in advanced, or $25 at the door
You can register online by using the MindBody App, and selecting the workshop listed on the 5th of August on the Downtown Yoga Barre & Beyond schedule!